Celebrate Health Literacy Month with An Cosán

Monday, October 14, 2024

To celebrate Health Literacy Month, An Cosan are hosting two great workshops for their team, learners, and members of the community. Places are limited, so make sure to book early!

Workshop I – Yoga for Health
Where? An Cosán
When? Monday the 14th of October
What time? Choose the time that suits you!  Session 1 will run from 10:00am to 11:00am or Session 2 will run from 11:30am to 12:30pm.
 
What will the workshop cover?

• A 10-minute talk followed by 50 minutes of yoga experience (suitable for all ages and abilities)

• Breathing more easily and use your breath to bring a sense of calmness to your mind and body

• Recognizing stress in the physical body and relax the body and mind through simple relaxation techniques

• Developing your own ‘yoga toolkit’ to help improve your sense of well-being, including life satisfaction, purpose, and happiness

*The Yoga4Health programme has been shown to help people bring about positive lifestyle changes and help reduce the risk of cardiovascular disease and Type 2 diabetes. It has also been proven to reduce stress, depression and anxiety, and improve people’s sense of social connectivity.

Click here to book your place

Workshop II - Riding the Menopause Rollercoaster: Navigating the Ups and Downs with Confidence
Where? An Cosán
When? Thursday the 24th of October
What time? 6:30pm to 9:30pm 
What will the workshop cover?

•  What is menopause and peri-menopause

• Symptoms of menopause 

• When and how to talk to your GP

• Management of menopause

• Useful resources  

Click here to book your place 

Starts: 14 October 2024
Ends: 24 October 2024